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100 Scientific Health Benefits of REAL Curcuma longa

  • 100 Evidence-Based Health Benefits of Curcuma Longa (Curcumin)

  • it promotes All round Health

  • 1. It is an anti-inflammatory agent

  • 2. It is a natural painkiller

  • 3. It is a potent antioxidant

  • 4. It protects DNA from damage

  • 5. It helps in heavy metal detoxification

  • 6. Turmeric speeds up post-operative recovery


  • It Helps Digestive System

  • 7. It improves digestion and stomach health

  • 8. It benefits in GERD and acid reflux

  • 9. It helps in treatment of inflammatory bowel disease

  • 10. It reduces symptoms of irritable bowel syndrome

  • 11. Turmeric protects the pancreas from disorders


  • For Bones, Joints, etc.

  • 12. It reduces the severity of various types of arthritis

  • 13. It protects bone in osteoarthritis

  • 14. It can help in the healing of bone fractures

  • 15. It helps in the treatment of muscle disorders


  • It Helps Hematologic system/Blood-related disorders

  • 16. It aids in the treatment of thalassemia

  • 17. Dietary turmeric may benefit in anemia

  • 18. Curcumin has anti-platelet property

  • 19. It benefits spleen health


  • For Brain and Nervous System

  • 20. It alleviates depression

  • 21. It benefits in post-traumatic stress disorder

  • 22. It benefits in bipolar disorder

  • 23. It can boost memory and help in learning disorders

  • 24. It can prevent Alzheimer’s disease

  • 25. It is therapeutic in Parkinson’s

  • 26. It helps in recovery after stroke

  • 27. It benefits in epilepsy and seizures

  • 28. It reduces morphine tolerance/dependence


  • For Eye and Ear Related Disorders

  • 29. It helps in the treatment of uveitis

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