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100 Scientific Health Benefits of REAL Curcuma longa

  • 100 Evidence-Based Health Benefits of Curcuma Longa (Curcumin)

  • it promotes All round Health

    • 1. It is an anti-inflammatory agent

    • 2. It is a natural painkiller

    • 3. It is a potent antioxidant

    • 4. It protects DNA from damage

    • 5. It helps in heavy metal detoxification

    • 6. Turmeric speeds up post-operative recovery


  • It Helps Digestive System

    • 7. It improves digestion and stomach health

    • 8. It benefits in GERD and acid reflux

    • 9. It helps in treatment of inflammatory bowel disease

    • 10. It reduces symptoms of irritable bowel syndrome

    • 11. Turmeric protects the pancreas from disorders


  • For Bones, Joints, etc.

    • 12. It reduces the severity of various types of arthritis

    • 13. It protects bone in osteoarthritis

    • 14. It can help in the healing of bone fractures

    • 15. It helps in the treatment of muscle disorders


  • It Helps Hematologic system/Blood-related disorders

    • 16. It aids in the treatment of thalassemia

    • 17. Dietary turmeric may benefit in anemia

    • 18. Curcumin has anti-platelet property

    • 19. It benefits spleen health


  • For Brain and Nervous System

    • 20. It alleviates depression

    • 21. It benefits in post-traumatic stress disorder

    • 22. It benefits in bipolar disorder

    • 23. It can boost memory and help in learning disorders

    • 24. It can prevent Alzheimer’s disease

    • 25. It is therapeutic in Parkinson’s

    • 26. It helps in recovery after stroke

    • 27. It benefits in epilepsy and seizures

    • 28. It reduces morphine tolerance/dependence


  • For Eye and Ear Related Disorders

    • 29. It helps in the treatment of uveitis

    • 30. It can help in the treatment of glaucoma and cataract

    • 31. It can potentially aid in tinnitus treatment


  • For Oral Health

    • 32. Turmeric holds health benefits in gingivitis

    • 33. It gets rid of plaque

    • 34. It is therapeutic in the treatment of periodontitis

    • 35. It is effective in treating oral lichen planus

    • 36. Turmeric benefits in oral ulcers


  • For Healthy Respiratory System

    • 37. It relieves cough and cold

    • 38. It is an anti-asthma agent

    • 39. It protects from nicotine smoke-induced damage

    • 40. It helps in the treatment of COPD


  • For Liver & Gallbladder Diseases

    • 41. It protects the liver from toxicity

    • 42. It protects from alcohol-induced toxicity

    • 43. It remedies non-alcoholic fatty liver disease

    • 44. It aids in liver fibrosis treatment

    • 45. It benefits in hepatitis

    • 46. It can prevent gallstone formation


  • Metabolic Health [ Diabetes, BP, Weight Loss]

    • 47. It benefits in weight loss

    • 48. It reduces cholesterol levels

    • 49. It is an anti-diabetic agent

    • 50. It reverses prediabetes

    • 51. It lowers blood pressure


  • For Endocrine System and Hormonal Disorders

    • 52. It benefits thyroid health

    • 53. It benefits in hirsutism


  • For Cardiovascular System & Heart Diseases

    • 54. It offers cardioprotection

    • 55. It reduces the incidence of heart attacks

    • 56. It helps in atherosclerosis

    • 57. It benefits in thrombosis


  • For Healthy Reproductive System

    • 58. It reduces symptoms of pre-menstrual syndrome

    • 59. Turmeric has multiple benefits in menopause

    • 60. It helps in the treatment of endometriosis

    • 61. It is therapeutic in uterine fibroids

    • 62. It benefits in PCOS

    • 63. It therapeutic in the treatment of vaginitis and leucorrhoea

    • 64. It can help in the treatment of toxicity induced male infertility

    • 65. It is therapeutic in prostatitis and benign prostate enlargement


  • Benefits for Urinary System

    • 66. It helps in the treatment of urinary infections

    • 67. It protects the kidney from disorders and toxicity


  • Benefits for Skin

    • 68. Turmeric shows potential in reducing aging of the skin

    • 69. It helps in the treatment of psoriasis

    • 70. It protects from sunburns and offers photoprotection

    • 71. It can soothe eczema

    • 72. It can help in the treatment of acne

    • 73. It hastens wound healing


  • For Autoimmune Conditions

    • 74. It has immunomodulatory action

    • 75. It helps in the treatment of lupus

    • 76. It ameliorates allergic reactions

    • 77. It is therapeutic in ulcerative colitis


  • Helps Fight Infectious Conditions

    • 78. It is a strong anti-microbial agent

    • 79. It benefits in HIV in multiple ways

    • 80. It prevents HPV from progressing to cancer

    • 81. It is therapeutic in herpes

    • 82. It can help in the treatment of influenza

    • 83. It is an anti-Candida agent


  • For Cancer

    • 84. Turmeric kills cancer cells

    • 85. It is an anti-angiogenic agent

    • 86. It prevents metastasis

    • 87. It increases chemosensitivity and radiosensitivity

    • 88. It protects from the toxicity of cancer treatment

    • 89. It has chemopreventive potential

    • 90. Topical application of turmeric benefits in cancer

    • 91. Benefits in 50+ types of cancer


  • Healthy Aging

    • 92. It protects heart function from ageing related changes

    • 93. It protects from age-related bone loss

    • 94. It protects the brain from age-related changes and boosts memory

    • 95. Boosts immunity and promotes longevity


  • Nutrition

    • 96. It reduces oxidation of cooking oils

    • 97. It reduces oxidation of meat items and protects from carcinogens

    • 98. It protects from food pathogens

    • 99. It is better than steroids

    • 100. It protects from side effects of drugs


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